I didn't train well enough to manage going over the bridge 4 times but the flat part of the course was indeed flat. The course through Spanish Wells was great. We were expecting a high of 57 but it got up to 70. It was very convenient to park at the school and walk over to the park/start line. The course volunteers were super and the after party with music was great. The beer was nice and cold. The tee-shirt is that Publix green (very pretty) however, I am a very small person and the sleeves are about 2" too short. I missed my time goal by over 2 minutes but I did qualify for Boston. Overall, I recommend this race.....train for the bridge. Please, please make the tee-shirts with longer sleeves.